Mike Mentzer | Triceps Workout | Heavy Duty Series скачать в хорошем качестве

Mike Mentzer | Triceps Workout | Heavy Duty Series

Gainers Paradise S1 E34: If you want big arms, grow your triceps...Mike Mentzer Heavy Duty Style! 👇👇👇 ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started: gainersparadise@gmail.com ------------------------------------------------------------------------------------------------- Mike began his bodybuilding journey at the age of 12, at just 95lbs (43kg), after seeing Steve Reeves on the cover of a muscle magazine. After 3 years of training 3 days a week he swelled up to 165lbs (75kg) benching 370lbs (170kg). His ultimate goal at the time was to look like his idol, Bill Pearl. From there he started competing at 18 and won the Mr. Lancaster contest. Later that year he competed in the AAU Mr. America and placed 10th, but life had other plans for him. At the contest, he met Casey Viator, who won the AAU Mr. America title that year, and in the future that meeting would change the direction of his bodybuilding career and life. Casey was Mike’s connection to fitness disruptor and inventor, Arthur Jones, who introduced H.I.T training to the world, and through which Mike’s Heavy Duty training style was born. On to the workout... || The Triceps Workout || Mike Mentzer Triceps Workout Heavy Duty Series MISSION: Connect with Mike’s information in a way that creates mountains of new triceps growth, training smarter and harder to outperform anyone else on the planet. TECHNIQUE: If the goal is to build muscle with everything you do in the gym, implementing the 3 Muscle-Stache tips is the quickest way to start stimulating more muscle growth immediately…and continue to get incredible results from each workout. Muscle-stache Tip Recap: 1. Intensity at 100%. 2. Eliminate Momentum. 3. Fail on every set to succeed at stimulating muscle growth. Here’s the full workout breakdown: Warmup (not shown in the video): 2 sets of body-weight dips (12 reps, 7 reps) 1 Set Pre-exhaust Cable Pushdowns superset with 1 Set of dips That’s it! DONE! INTENTION: The goal is to create more by connecting more from less. The answer to growth is not to spend endless hours in the gym thinking that more is better. Like Mentzer says, more is better in terms of money, girls, and happiness, but the more-is-better idea does not apply or reward you in the world of physique transformation. The precise amount of effort and time is the only thing that rewards you when it comes to getting in the best shape of your life. Too much and you’ll stunt your growth, too little and you won’t trigger the growth mechanisms properly. Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire. Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining! P.S. If you tried the Heavy Duty Triceps Workout outlined above and in the video, comment below and let me know how it went and what you liked most about it. ------------------------------------------------------------------------------------------------- ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started: gainersparadise@gmail.com ------------------------------------------------------------------------------------------------- GET YOUR GEAR HERE: Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) ------------------------------------------------------------------------------------------------- ABSOLUTELY NECESSARY SUPPLEMENTS: Pre-workout, Intra-workout, Post-workout, and Protein needs https://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatine https://amzn.to/2Dz7Knr (affiliate) Glutamine https://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogens https://gainersparadise.isagenix.com/ (affiliate) ------------------------------------------------------------------------------------------------- FOLLOW: Instagram   / paulkrueger   SnapChat   / therealpaulk   Email for inquiries about custom training programs, nutritional solutions, contest prep, and more gainersparadise@gmail.com ------------------------------------------------------------------------------------------------- Disclaimer: Paul is not a doctor or medical professional. Consult a physician before starting any exercise/nutrition program. Train and eat at your own risk. Paul and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.