9 MINUTE ⏱️ MAT PILATES CORE & UPPER BODY WORKOUT (Pilates ball optional) - Intermediate скачать в хорошем качестве

9 MINUTE ⏱️ MAT PILATES CORE & UPPER BODY WORKOUT (Pilates ball optional) - Intermediate

Welcome to your 9-Minute Core & Upper Body Pilates Workout! 💪 This short but effective mat-based session uses a Pilates ball to challenge your core, arms, shoulders, obliques, and balance in just 9 minutes. The ball adds instability to increase muscle engagement, helping you build strength, control, and stability while maintaining a low-impact Pilates flow. ✨ What you’ll get from this workout: • Deep core activation and upper body strength • Improved stability, balance, and control • Sculpted arms and strong posture muscles • A quick, focused burn that fits perfectly into your day ✨ Equipment: Pilates ball (recommend but you can modify without one) + mat 💬 Comment below: Did the ball make this feel more challenging for you? 👉 If you loved this core and upper body burn, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕 ✨ Stay connected: IG - misscallyjane #PilatesWorkout #CoreWorkout #UpperBodyStrength #PilatesBall #MatPilates