If Only I Knew This About Fat Loss 5 Years Ago скачать в хорошем качестве

If Only I Knew This About Fat Loss 5 Years Ago

Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! https://butcherbox.pxf.io/c/1434763/1... 9 Things That DO NOT WORK For Me for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - 9 Things That DO NOT WORK For Me for Fat Loss 0:35 - Eating More Than 3-4 Meals a Day 1:34 - Fasting Every Day 2:20 - No More Than 150g of Carbs 3:36 - No MSG 4:46 - Low-Meat Diet 6:06 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! 7:02 - Fed Morning Workouts 8:52 - High Saturated Fat Diet 10:23 - Seed Oils 12:21 - Low Glycemic Carbs Early in the Day 14:02 - Eating Within 2 Hours of Bed