Kettlebell Upper Body Lower Body Workout скачать в хорошем качестве

Kettlebell Upper Body Lower Body Workout

In this 30 minutes Kettlebell Upper Body Lower Body Workout we will be having 30 movements in total. We will perform each exercise for 40 seconds long and we will have 20 seconds rest in between. After the first 15 movements we will have a 50 seconds rest. You can simply increase the intensity of this workout by using a heavier kettlebell or/and by doing this routine 2-3 rounds in a row. In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings : https://kettlebellkings.eu/?afmc=1o Please find below the script of today's workout: 1. Stiff Leg Deadlift To Deadlift 2. Toe Squats 3. Goblet Squat Calf Raise 4. Narrow Push Up 5. Overhead Press Push & Pull 6. Controlled Biceps Curl 7. Single Leg Deadlift To Lunge (L) 8. Single Leg Deadlift To Lunge (R) 9. Kettlebell Hip Thrust 10. Hover Press To Pullover 11. Single Arm Pullover To Chest Press (R) 12. Single Arm Pullover To Chest Press (L) 13. Staggered Squat (R) 14. Staggered Squat (L) 15. Alternating Reverse Lunge Swings 16. Push Up Side To Side Drag 17. Narrow Grip Chest Press 18. Lying Triceps Extension 19. Static Lunge (L) 20. Static Lunge (R) 21. Alternating Reverse Cross Lunges 22. Single Arm Upright Row to Explosive Hammer Curl (R) 23. Single Arm Upright Row to Explosive Hammer Curl (L) 24. Lean Back Russian Twist Curls 25. Lateral Lunges 26. Seated Hip Thrust 27. Deadlift Jumps 28. Single Arm Row (R) 29. Single Arm Row (L) 30. Bent Over Take Over Row If you liked this " Kettlebell Upper Body Lower Body Workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o