Holiday Sculpt Day 4 | Holiday Arms скачать в хорошем качестве

Holiday Sculpt Day 4 | Holiday Arms

Welcome to Day 4 of the Holiday Sculpt: 12 Days of Pilates Challenge! Today we're focusing on upper-body strength with a slow, controlled arm series designed to tone your shoulders, triceps, biceps, and upper back. Expect layered movements that build gradually, increasing time under tension for sculpted, defined arms! A light set of weights is recommended, but optional! If you're joining the entire Holiday Sculpt challenge, don't forget to like this video and subscribe! Let's roll out your mat, find your pulse and move together this holiday season 🤎 #12daysofpilates #holidaysculpt #pulsewithrobyn #homeworkout #athomepilates This video is for educational and general fitness purposes only. Listen to your body and modify as needed. By participating, you agree to do so at your own risk. Always consult a physician before starting any new exercise program.