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Qigong for Good Digestions

Qigong for Better Digestion & Calm Belly | Spleen–Stomach Flow, Meridian Tapping, Healing Sound “Oh” Soothe the stomach /spleen while steadying the mind. What you’ll practice Abdominal breathing to massage organs Meridian tapping (spleen & stomach lines) Healing sound for spleen/stomach: “Oh” (releases worry) Gentle twists & stretches to stimulate circulation Meditative flows to settle the nervous system 👍 If this helps, please like, subscribe, and share. 🔔 Weekly Qigong/Tai Chi videos. ⚠️ Practice within your range; consult a professional for medical concerns. 00:00 — Centering breath: Pull Down the Heavens 00:17 — Shake the Nine Gates (full-body loosen) 00:49 — Dragon Shakes Its Whiskers (light twists) 01:03 — Reach & twist warm-up (massage the midline) 02:10 — Abdominal breathing: massage the organs 03:45 — Solar plexus & side-waist breath work 04:11 — Vigorous belly pumps (thumbs at navel) 04:56 — Drumming Qi: open → compress the rib cage 05:57 — Meridian tapping: lower belly → navel → solar plexus → sides 07:00 — Side-body tapping (both sides) 07:42 — Spleen/Stomach lines: tap up legs → sides/torso (safe version) 09:54 — Full lines: toes → up & down (if comfortable) 11:06 — Pause: breathe and feel 11:29 — Healing sound “Oh” to clear worry (5 rounds) 12:54 — Split Heaven & Earth (squeeze/expand the trunk) 14:38 — Flow: Pebble in a Pond (gather & release) 18:01 — Flow: Monk Grinds Rice — Left stance 19:33 — Flow: Monk Grinds Rice — Right stance 21:22 — Flow: Centering (draw energy down the midline) 22:56 — Bamboo in the Wind (balance breath, feet together) 24:49 — Closing: Pull Down the Heavens & seal the practicehttps://qolnow.com/patronage #Digestion #GutHealth #StressRelief #Breathwork #MeridianTapping Our website: https://qolnow.com Patronage: https://qolnow/patronage Thanks for stopping by!