Biceps Workout: Rope Hammers, Preacher Curls & Concentration Tips | ProteinLevine скачать в хорошем качестве

Biceps Workout: Rope Hammers, Preacher Curls & Concentration Tips | ProteinLevine

Biceps day in the gym with ProteinLevine! In this raw training session, I break down my go-to biceps workout after 25+ years of lifting—focusing on proper stretch, peak contraction, mind-muscle connection, and constant tension. We start with rope hammer curls for warm-up and blood flow, move into easy bar curls, preacher curls (my favorite for that deep stretch), standing dumbbell curls with locked wrists, cable curls for non-stop tension, and my unique standing concentration curls (learned from a guy with massive arms back in the day—no thigh rest needed). I share why I minimize wrist rotation, how cables beat gravity for better bicep work, and why focusing on feel over heavy weight changed my gains the most. Plus, forearm/wrist work at the end to keep things healthy (plate & screws in my arm from the accident—training around it keeps pain down and quality of life up). Whether you're chasing that pump, better peaks, or just consistent progress, these pointers are battle-tested. Small muscle, quick workout, big rewards 💪 If you're dealing with injuries, prosthetics, or just want no-excuses motivation, hit subscribe and turn on notifications—more real training coming! Follow me: Instagram: @proteinlevine X/Twitter: @proteinlevine Facebook: JesseLevineNYC #BicepsWorkout #Bodybuilding #ProteinLevine #ArmDay #NaturalBodybuilding #GymTips #BicepCurls #MindMuscleConnection Timestamps: 00:00 - Intro & Rope Hammer Curls Warm-Up 00:46 - Why Biceps Are Easy to Train 01:37 - Fundamentals: Barbell, DB, Preacher, Concentration 02:38 - Preacher Curls & Deep Stretch 03:50 - Standing DB Curls (Locked Wrists) 04:53 - Cable Curls for Constant Tension 05:43 - My Standing Concentration Curls Variation 07:07 - Contraction Over Heavy Weight 08:21 - Wrist/Forearm Work for Injury Recovery 10:35 - Final Thoughts & Pump Check Thanks for watching—now go train those arms! #BicepsWorkout #ArmDay #PreacherCurls #HammerCurls #ConcentrationCurls #CableCurls #RopeHammerCurls #Bodybuilding #GymWorkout #MindMuscleConnection #ConstantTension #PeakContraction #Hypertrophy #ProteinLevine #ArmTraining #BicepTips #Fitness #WeightTraining #NaturalLifting