Ultimate Shoulder Workout: Build Side & Rear Delts with High Reps скачать в хорошем качестве

Ultimate Shoulder Workout: Build Side & Rear Delts with High Reps

Dive into my shoulder workout session designed to target those lagging delts and build a balanced physique. I share years of experience on why high reps and controlled form beat heavy lifting for rear delts, side raises, and more. Learn how to avoid common mistakes, incorporate shrugs for trap development, and integrate this with chest days for optimal results. Whether you're a newbie or seasoned lifter, these tips will help you stimulate muscle growth safely. Key Highlights: Start with rear delt flies and cables for isolation. Emphasize side laterals with leaning variations for better contraction. Finish strong with dumbbell shrugs to stretch and strengthen traps. Bonus: My thoughts on cardio alternatives and injury prevention. Timestamps: 0:00 - Why Shoulders Need High Reps 2:00 - Rear Delt Dumbbell Work 4:00 - Cable Rear Delts 7:00 - Overhead & Side Raises 10:00 - Anatomy Tips & Variations 13:00 - Heavy Shrugs & CNS Benefits Like if you're trying this workout, subscribe to ProteinLevine for more real-talk fitness content, and comment your shoulder struggles below! #ShoulderRoutine #RearDelts #TrapWorkout #GymTips #NYCFitness" Instagram #proteinlevine   / jesselevinenyc