Back Workout Part 1: Wide Grip Pulldowns, Rows & Mind-Muscle Connection) скачать в хорошем качестве

Back Workout Part 1: Wide Grip Pulldowns, Rows & Mind-Muscle Connection)

This is Part 1 of my two-part Back Day series—focusing on lats, upper back activation, and foundational form. (Watch Part 2 here for mid-back thickness with rows and advanced tips:   • Back Day Part 2: Build Thickness with Rows...   Back is hands-down my favorite muscle group—it builds that wide, V-taper look, hits the biceps as a bonus, and just feels good when you nail the connection. In Part 1, I demo my go-to starting exercises with real adaptations for balance challenges (one-legged training post-amputation). No risky heavy deadlifts here—we prioritize safe, effective pulls that build serious strength without compromising spine or stability. Exercises in this video: Pull-ups: 3-4 sets ~15 reps (surprisingly easier one-legged due to lower bodyweight!) Wide-grip pulldowns: Slow, controlled reps—build mind-muscle connection first Bent-over rows: Form tweaks for balance & proper spinal alignment Underhand grip rows & barbell variations (if accessible) Lying dumbbell rows on elevated bench for max lat stretch Key focus: Master the mind-muscle connection—feel the lats working through every rep instead of just heaving weight. Once that's dialed in, gains accelerate fast. Perfect for anyone, but especially helpful if you're modifying routines for limb differences or stability issues. Full series coming together: Part 1 = activation & lats; Part 2 = thickness & rows. Check Part 2 now and let me know which exercise hits hardest for you! If this helps your training, like, subscribe, and comment below: Favorite back builder? Any adaptations you use? Questions welcome! Timestamps: 0:00 - Intro & Why Back is King 1:20 - Pull-Ups (Adapted for One-Leg) 3:45 - Wide-Grip Pulldowns Form 5:30 - Bent-Over Rows Balance Tips 7:10 - More Variations & Series Tease #BackWorkout #AmputeeFitness #PullUps #OneLegTraining #MindMuscleConnection #WorkoutSeries #GymTips #AdaptedTraining