30 Minute Legs & Abs Workout | ACTIVATE - Day 4 скачать в хорошем качестве

30 Minute Legs & Abs Workout | ACTIVATE - Day 4

It's Day 4 of ACTIVATE! Don't forget to subscribe to the channel to crush this challenge with me! Today is a core and lower body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and we will do two exercises together to really keep our muscles working and our heart rate up. We will have a 60 second finisher of squat jumps and standing side crunches so be ready to burn it out! I used my 10 pound dumbbell to my 35 pound dumbbells with my lightest weight being used for standing crunches and my heaviest weight being used for goblet squat so grab weights that work for you and let's crush it together! The exercises: 1. Goblet Squat 2. Staggered Front Squat Left 3. Staggered Front Squat Right 4. Squat Walk 5. Bear Crawl Slider left leg Push Back with side Plank slider glide 6. Bear Crawl Slider Right Leg Push Back with side Plank slider glide 7. Bear Crawl Knee Taps 8. Bear Crawl to Plank to Drop Down and back Up 9. Split Squat Right 10. Split Squat left 11. Side Crunch Left 12. Side crunch Right 13. 2 Standing Knee Drives to 2 squat jumps Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products... Want a little more today? Check out my 15 Minute Full Body HIIT Workout!    • 15 Minute Full Body HIIT Workout | Fit & S...   Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...