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The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jonathanclarke11211 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling on lower calories, this Full Day of Eating 1700 Calories is perfect for you. You'll discover some easy low calorie high protein meals to help keep you on track as well and I also take you through all of the supplements I take and I recommend if your goal is to build muscle and stay healthy. So for breakfast, we have some sweet and savoury high protein French toast for and here, I use egg whites which is a great low calorie high protein volume food. For lunch, I go with a spicy beef crunch wrap which is just insane! It's one of those low calorie high protein meals you bite into and you feel like you're cheating the system it's so tasty lol. And as a snack, I make a very high volume Oreo McFlurry. So perfect if you're on a low calorie diet but want to ensure you're feeling full and satisfied going to bed! I also take you through the supplements I take daily and more importantly, why! Because supplements only play a very small role in body compositional changes and instead, to build muscle, lose fat and remain healthy, your actual nutrition is so much more important! But supplements will play a small role. Enjoy the Full Day of Eating 1700 Calories, all of the low calorie high protein meals and my supplements to build muscle. Meal 1: Sweet & Savoury French toast KCAL: 412 PRO: 47 CHO: 33 FAT: 9 Meal 2: Spicy Beef Crunch Wrap KCAL: 500 PRO: 42 CHO: 43 FAT: 16 Snack: Macro Munch Protein Bar KCAL: 223 PRO: 20 CHO: 20 FAT: 8 Meal 3: Oreo McFlurry KCAL: 405 PRO: 44 CHO: 34 FAT: 9 Enjoy! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Apply for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness Bulk™ products: https://tidd.ly/3udmLTi