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Sign up for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ INSANE Full Day of Eating For Fat Loss | EXTRA High Volume Recipes... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Yo everyone & welcome to another video. If you are here for any of the following reasons, make sure you stick around: Insane Full Day of Eating For Fat Loss Extra High Volume Recipes Low Calorie High Protein Meals Healthy Meals To Keep You Full Best Low Calorie Foods That Fill You Up Meals Under 500 Calories For Weight Loss So, in today's video I take you through some my my insane low calorie, high protein, high volume recipes - perfect if you are on a low calorie weight loss diet! So, I kick the day off with a healthy breakfast wrap and this contains 383 calories, 29g carbs, 11g fat and 40g protein. Next up we have a healthy cottage pie, really good meal to keep you full and so convenient for meal prep! Each portion contains 445 calories, 55g carbs, 8g fat and 38g protein. And lastly we have a delicious baked oats recipe to fit into your weight loss diet. And this contains 448 calories, 41g carbs, 11g fat and 41g protein. Enjoy! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ INSANE Full Day of Eating For Fat Loss | EXTRA High Volume Recipes...