Younger in 8 Weeks With a Healthy Diet and Lifestyle скачать в хорошем качестве

Younger in 8 Weeks With a Healthy Diet and Lifestyle

Sign up for my newsletter 👉 https://draronica.com/newslettersignup A healthy diet and lifestyle can make us two years younger in just 8 weeks! New exciting research by Dr. Kara Fitzgerald, Dr. Moshe Szyf, and colleagues indicates that some molecules on the top of our genes called epigenetic marks, which are crucial for our health and longevity, revert to a younger state after a multimodal lifestyle intervention involving a nutrient-dense diet, intermittent fasting, and stress reduction. Watch my interview with lead author Dr. Kara Fitzgerald and read the open-access article at: https://pubmed.ncbi.nlm.nih.gov/33844... Subscribe:    / @luciaaronica   Recommended Playlists: – Ketogenic Diets and Intermittent Fasting    • Ketogenic Diets and Intermittent Fasting w...   Epigenetics with Dr Aronica:    • Diet and Gene Expression with Dr. Lucia Ar...   ---------------------- Let’s connect -------------------------- Website - https://draronica.com/ Instagram: @drluciaaronica –   / drluciaaronica   Facebook: @drluciaaronica –   / drluciaaronica   LinkedIn –   / luciaaronica   Twitter –   / luciaaronica   ------------------------------------------------------------------------ #StanfordLongevity #drluciaaronica #LuciaAronica