30 min STANDING FULL BODY WORKOUT | Strength + Cardio | Low Impact Options | Pregnancy Friendly скачать в хорошем качестве

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | Low Impact Options | Pregnancy Friendly

Get ready for a 30 minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best to get the most out of your workout. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: Medium set of dumbbells (8 or 10 LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   SAFETY MESSAGE: Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety. FITBYMIK © #standingworkout #nopushups #wristfriendly