30 min LEG WORKOUT with ANKLE WEIGHTS / Glutes and Abs // Barlates ANKLE WEIGHT 30 BOOTY & CORE! скачать в хорошем качестве

30 min LEG WORKOUT with ANKLE WEIGHTS / Glutes and Abs // Barlates ANKLE WEIGHT 30 BOOTY & CORE!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbodyblitz   😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the ANKLE WEIGHT 30 series. Get your cardio and sculpting all in one neat little 30 minute package! 10 minutes of cardio sculpting and 20 minutes of targeted toning. Lots of variety with standing and mat exercises to get your sweat on and your muscles burning! Booty and Core (35 mins) you will start with 10 mins of cardio sculpt using slightly heavier hand weights, lots of squats, lunges and kicks in this one. Then move to the mat for combination outer thigh and obliques exercises and an all 4s glutes series. Finish with some laying upper and lower abs and a stretch. Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio