• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

How to easily become a more efficient runner скачать в хорошем качестве

How to easily become a more efficient runner 1 year ago

running

running technique

running shoes

trailrunning

trail

running biomechanics

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
How to easily become a more efficient runner
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: How to easily become a more efficient runner в качестве 4k

У нас вы можете посмотреть бесплатно How to easily become a more efficient runner или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон How to easily become a more efficient runner в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



How to easily become a more efficient runner

If you want access to energy that helps you run faster and longer and is completely free, this is the video for you. This applies to all runners regardless of level, but maybe even more so for those who are not so young anymore. In this video, I explain how various studies have shown that runners can improve their running economy by about 4 per cent in a few weeks. About the same as Nike says you improve if you run in their super shoes compared to classic racing flats. However, this is much cheaper. ___________________________________________________ Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine. Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com You find the Swedish version at: https://www.fredrikzillenonline.se "Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels." Kevin, UK "The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much." Paul, UK "Just wanted to say Im 2/3 through your running program and WOW what an insane difference". Runner, Texas, USA ”I have done the first two audio lessons now. It's amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!” Update from a runner after two of the six audio lessons "I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!!" Andrew ”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.” Runner, Indonesia "I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it." Runner Read more testimonials here: https://fredrikzillenonline.newzenler... The course in English: https://fredrikzillenonline.newzenler... The course in Swedish: https://www.fredrikzillenonline.se

Comments
  • Unlock your hip for better running 5 months ago
    Unlock your hip for better running
    Опубликовано: 5 months ago
    81982
  • How to Easily Run Further, Longer and Faster 2 years ago
    How to Easily Run Further, Longer and Faster
    Опубликовано: 2 years ago
    1129517
  • Lifting your feet higher costs LESS energy when running 2 years ago
    Lifting your feet higher costs LESS energy when running
    Опубликовано: 2 years ago
    2221077
  • Do You REALLY Need Rest Days? 1 month ago
    Do You REALLY Need Rest Days?
    Опубликовано: 1 month ago
    175048
  • Do Runners NEED Rest Days? Here's The Science 2 weeks ago
    Do Runners NEED Rest Days? Here's The Science
    Опубликовано: 2 weeks ago
    5032
  • Don’t change the cadence by changing the cadence when running 1 year ago
    Don’t change the cadence by changing the cadence when running
    Опубликовано: 1 year ago
    72833
  • This common instruction can ruin your running technique 1 year ago
    This common instruction can ruin your running technique
    Опубликовано: 1 year ago
    159345
  • 2020 Hong Kong Four Trails Ultra Challenge - HK4TUC - Great Race 3 years ago
    2020 Hong Kong Four Trails Ultra Challenge - HK4TUC - Great Race
    Опубликовано: 3 years ago
    79665
  • The Smartest Way To Run Faster For Longer (Science Explained) 2 months ago
    The Smartest Way To Run Faster For Longer (Science Explained)
    Опубликовано: 2 months ago
    418566
  • 20 Years of Running Knowledge in 27 Minutes 9 months ago
    20 Years of Running Knowledge in 27 Minutes
    Опубликовано: 9 months ago
    288998

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS