How to Stop Being Dumb: скачать в хорошем качестве

How to Stop Being Dumb:

🔥 Get a profession as a motion designer at Contented: https://go.contented.ru/-0uXdA Discount -45% by promo code "ALBERT" + English course as a gift Advertising. Skilfactory LLC TIN 9702009530 erid 2Vtzqx8NZYP 👑 My closed community - https://albclub.com/ 20% discount on subscription with promo code: SMART How to become smart fast? In this video you will learn how to increase your intelligence and improve your brain function. I will discuss why we get dumber and how to repair our brain. You will learn how social media addiction destroys the brain and how to regain concentration? How meditation affects the brain and why you should start meditating? Why reading books is good for you? And how to become smarter? My name is Albert, I talk about self-development, enjoy watching! 💊 Products and supplements from the video - https://bit.ly/4dcFbuD. 💸 My Financial Literacy Course - https://albertmoney.com/ 🎙️ My podcast - https://albert.mave.digital/ 🔗 My Social Media: https://tapy.me/robiyolo 💰 Support the channel - https://tapy.me/alsob For advertising and collaboration - [email protected] ------- Timecodes: 00:00 - Why are we getting dumber? 01:31 - 1. Fresh air and the brain 04:43 - 2. The importance of sleep for the brain 05:34 - 3. Grounding - what is it? 06:53 - 4. How to get rid of stress 07:41 - 5. The benefits and importance of meditation 08:33 - 6. Social media is destroying your brain 09:45 - 7. The benefits of daily reading 11:25 - 8. Why sports are necessary 12:05 - 9. What supplements to take? 13:20 - 10. Enrich your life Video sources: https://bit.ly/4drtHDj Dubbing is done by neural networks and may contain inaccuracies.