You Don't Know How to Sleep скачать в хорошем качестве

You Don't Know How to Sleep

Achieving your financial goals and living more comfortably is easier when you control your finances. Get access to all the features of the application FOREVER at a special price - 1199 rubles instead of 3999 rubles: http://platinum.coinkeeper.me/1199?ut... What is sleep? Why do many of us not know how to sleep? How to normalize the regime? How is sleep structured and what are the sleep phases? What are human circadian rhythms? How is healthy sleep structured? How to fall asleep quickly? What to do with insomnia? Why is it important to wake up at the same time? What are the benefits of daytime sleep? How does melatonin work? How to spend time before bed? How to spend your morning? And how should you sleep? You will learn all this in this video. My name is Albert, enjoy watching! Support the channel: Boosty - https://boosty.to/roal Patreon -   / royolo   Donat - https://www.donationalerts.com/askme/... Cryptocurrency and other methods - https://tapy.me/alsob • My social networks: https://tapy.me/robiyolo For advertising and cooperation - [email protected] ——————— Timecodes: 00:00 - How does sleep work? 02:23 - What are circadian rhythms? 03:12 - Getting ready for bed 08:24 - How to start the morning 09:52 - How much sleep do you need? 10:36 - Daytime nap 11:20 - My perfect day 12:07 - Good night! #albert #education #selfdevelopment Dubbing was done by neural networks and may contain inaccuracies.