20MIN PILATES CORE & INNER THIGHS - ARABIC INSTRUCTIONS скачать в хорошем качестве

20MIN PILATES CORE & INNER THIGHS - ARABIC INSTRUCTIONS

مرحبا 🥰 This 15-minute mat Pilates workout is focused on strengthening your core, sculpting your abs, and activating your thighs; all with controlled, low-impact movements. We’ll move with intention, breath, and control using a 45-second work / 5-second rest format. ✨No equipment needed, just a mat and your body ✨ Don’t forget to like and subscribe 💖 Modify as necessary if you experience any pain or discomfort, thus you agree and understand that The Balanced Dietitian will not be held responsible for any injury that may occur as a result of this video. Yara, بحبكن كتير 💕 Check me out on: TikTok: https://bit.ly/3LrOxdx Instagram: https://bit.ly/3NGHNce Youtube:    / @balancewithyara