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Why Quitting One Habit Creates Another

Why does quitting one habit often lead to another? In this video, I share a personal reflection on habit replacement, self-soothing, and why the brain is constantly looking for relief. From sugar cravings to scrolling, this is about understanding addictive patterns, coping mechanisms, and how the body searches for safety and regulation. This isn’t about willpower or discipline. It’s about awareness, habit substitution, emotional regulation, and learning how to meet your needs without judgment. If you’re working on breaking habits, reducing sugar, quitting scrolling, or building healthier routines, this perspective will help you move forward with more compassion and freedom.