10 Minute Seated Speed Series: Chair HIIT #1 | Kanoa Greene скачать в хорошем качестве

10 Minute Seated Speed Series: Chair HIIT #1 | Kanoa Greene

The Seated Speed Series is a collection of 10, 20 and 30 minute high intensity workouts that you can do from any sturdy armless chair. Try a few, or try them al! These full body cardio and strength workouts will have you working up a sweat! Class Type: hiit Intensity: high Who's Kanoa? Kanoa (she/her) is our resident HIIT instructor. She invites you to joyn through her joy-based HIIT Heat for all intensity levels. Kanoa wants every.body to meet themselves in the moment and build from that, a foundation of strength. Where can I find Kanoa? Instagram:   / kanoagreene   Website: https://beacons.ai/kanoagreene/ PHYSICAL ACTIVITY This video may include content promoting physical activity, nutrition, or general wellness. They are for your informational purposes only and are not intended as medical advice or services, or for diagnostic or treatment purposes. • Consider the risks involved and consult with your medical professional before engaging in any physical activity. • Never disregard professional medical advice or delay in seeking it because of something you have viewed in this content. PARTNERS ON JOYN YOUTUBE From time to time, JOYN may link to or partner with third-party websites, social media platforms, mobile apps, and other products and services (“Third Parties”). You may be able to connect with these Third Parties through the Joyn YouTube Platform, but this does not mean Joyn endorses, monitors or has any control over these Third Parties or their activities, which are subject to separate terms of use and privacy policies. You should carefully review any Third Party’s sites and terms of use and privacy policy. Joyn is not responsible for the content, policies, or activities of Third Parties and you interact with Third Parties at your own risk.