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In this talk, attention is given to how aging muscles respond differently to nutrition and why some seed-based proteins may offer unique advantages. New research suggests certain seeds contain proteins, amino acids, and anti-inflammatory compounds that may help support muscle rebuilding and nighttime recovery in older adults. If you’re interested in natural approaches to healthy aging and muscle support, this video offers science-based insight. 👉 Watch through the end—number three stands out. Keywords: muscle after 70, rebuild muscle naturally, seeds for muscle growth, sarcopenia prevention, plant based protein, longevity nutrition, aging and muscle loss, nighttime muscle recovery, protein before bed, healthy aging science, muscle building foods, inflammation and aging, strength after 70, natural muscle repair, seed protein benefits, anti aging nutrition, muscle regeneration, senior fitness nutrition, longevity diet Hashtags: #HealthyAging #MuscleAfter70 #LongevityScience #RebuildMuscle #Sarcopenia #PlantBasedProtein #AntiAging #MuscleHealth #NutritionScience #StrengthAfter70 #LongevityDiet #NaturalHealth #SeedProtein #AgingWell #HealthTalk #WellnessOver70 #MuscleRecovery #LiveLonger #ScienceBasedHealth ⚠️ Disclaimer This video is meant for general education only and does not provide medical advice. Always consult your physician before making dietary or health changes.