Breathing & Yoga for ADHD to boost dopamine when just breathing deeply feels too boring скачать в хорошем качестве

Breathing & Yoga for ADHD to boost dopamine when just breathing deeply feels too boring

Let's combine the deep breaths & movements so we can slow down our breath, take in more oxygen, increase blood flow, and release more dopamine in our brain! Just staying still and breath deeply can feel a bit too boring sometime. Why not we get all the benefit of movements rather than trying to stay still while we breath. We get a nice stretch in our legs, hips & side body as well as work in our legs, glutes & core. Disclaimer : Please consult your physician before you participate in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my exercise program at your own risk.