Balance Flow for ADHD brains: Fun, Focused & a Little Wobble (On Purpose!) скачать в хорошем качестве

Balance Flow for ADHD brains: Fun, Focused & a Little Wobble (On Purpose!)

Let’s wobble our way to train our brain! 🧠 Practicing balance isn't just a physical exercise — it’s a powerful way to rewire the brain, enhance coordination, and build the inner stability needed for everyday ADHD challenges. Balance is less about staying still — and more about pushing to the place where you DO wobble to get the benefit for your brain. You’ll explore playful, dynamic poses that meet you where you are, with options to level up or dial down. This progressive balance flow will help 🧠 Strengthen body-brain connection 💡 Improve focus and mental clarity 🤸‍♀️ Practice being okay with wobbling, recalibrating, and trying again ⚙️ Strengthen executive functions like focus, emotional regulation, and decision-making 🌬️ Build breath awareness to calm the nervous system Disclaimer: Please consult your physician before you participate in any exercise program. The practice of yoga require you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your own body and participate in my exercise program at your own risk.