Yoga for Tight Neck, Shoulders & Upper Back - on a Mat скачать в хорошем качестве

Yoga for Tight Neck, Shoulders & Upper Back - on a Mat

When you have the floor space to work on our tight neck, shoulders & upper back, these moves will feel amazing by creating some soft, light and loose space around those tight areas. Not only that, we'll stretch our toes, sole of our feet, hips, side body, mobilise our spine, loosen our lower back... well, our whole body will feel be feeling good I'm sure! Bonus : We will be focusing on our body, how each parts of our body is moving, feeling etc, which help you to come out of your busy head and become more attune to your body.✨ When we do our shoulder press up on 4 like an elevator, your challenge is to keep your arms straight. Let me know how it went.😊 Disclaimer : Please consult your physician before you participate in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my exercise program at your own risk.