15 MIN PILATES BOARD WORKOUT | FULL BODY скачать в хорошем качестве

15 MIN PILATES BOARD WORKOUT | FULL BODY

✨ Try my FREE 21-day Pilates challenge!! https://sweatystudio.com/free-challenge ✨ Get a 3-pack of my fave resistance bands!! https://sweatystudio.com/products/pil... Today's workout is a 15 MIN PILATES BOARD WORKOUT | FULL BODY! This full-body Pilates board workout brings the burn in just 15 minutes—no reformer, no problem. You’ll sculpt your core, arms, legs, and booty with slow, controlled movements that leave you shaking in the best way. Perfect for days when you want to feel strong, empowered, and connected to your body—fast. Let’s do this together 💪 Subscribe for more workouts like this 💕    / @calliegualy   DISCLAIMER: I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence. ✨ Try my FREE 21-day Pilates challenge!! https://sweatystudio.com/free-challenge