30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42 скачать в хорошем качестве

30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42

We are working both the core and the glutes in today's 30 minute ABS & BOOTY Workout! We will be utilizing that mini booty band to add resistance and increase intensity - get ready to feel the burn oww oww!! #HomeWorkout #HR12WEEK #30MINWorkout #abs #glutes 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Mini Resistance Band Workout Breakdown: 0:00 Warm Up 4:24 Circuit One (30s work +10s rest x2 rounds) Frog Crunch Oblique Crunch (R) Oblique Crunch (L) Reverse Crunch Suitcase Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Plank Saw 15:15 Circuit Two (30s work +10s rest x2 rounds) Single Leg Bridge (R) Leg Drop (R) Rear Leg Lift (R) Side Leg Lift (R) Single Leg Bridge (L) Leg Drop (L) Rear Leg Lift (L) Side Leg Lift (L) 25:50 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather