30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10 скачать в хорошем качестве

30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

Get ready for a spicy little thigh workout! We are targeting the inner and outer thighs starting with a series of body-weight exercises - you can always add in an exercise band and/or ankle weights to increase the intensity! Next up we will get into some heavy resistance training with dumbbells. Let's get it done!!#HomeWorkout #HR12WEEK #30MINWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band and/or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Thigh Toning Circuit (30 s wok + 10s rest x2) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift + Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift + Hold (L) Inner Thigh Lift (R) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In + Out Squat Power Jack 25:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather