Workout: The Bulldozer Super Set скачать в хорошем качестве

Workout: The Bulldozer Super Set

The Bulldozer superset is a short high volume belt squat session that incorporates both normal belt squats with a front squat element. The main ideas are wide stance with the Spud Inc. Belt Squat Belt targeting more glutes, hams and hips. The close stance with the Spud Inc. Front Squat Harness stills hits those three but also more quad and ab emphasis. The workout is done in 20 to 30 minutes so a element of cardio is HIGHLY effective which over the long term can increase your training capacity(amount lifted and volume). Don’t plan on driving anytime after this workout just arrange for a ride home.