50 Minute HIIT Rowing Workout - 5/4/3/2/1 Pyramid x3 | Top Tier | RowAlong скачать в хорошем качестве

50 Minute HIIT Rowing Workout - 5/4/3/2/1 Pyramid x3 | Top Tier | RowAlong

Push your limits with this top-tier HIIT rowing workout. Three rounds of progressive intervals challenge your aerobic power and mental toughness - this is serious training that builds speed, strength, and the ability to push hard when fatigued. The workout (repeat 3 times with 2-min rests between): 4 Minute Warmup 5 mins at 20spm (2K+18, 6/10 effort) 4 mins at 22spm (2K+16, 7/10) 3 mins at 24spm (2K+14, 8/10) 2 mins at 26spm (2K+12, 9/10) 1 min at 28spm (2K+10, 10/10) ← max effort! The challenge: Hit the same pace each time through. No cheating! Be honest with your training paces - that's where the real gains come from. The third round will test everything you have. Follow along with me for stroke rates throughout. Note: I spot a spider during the warm-up. It doesn't appear on screen, but fair warning if that's alarming to know! Please click the subscribe button, and the little bell if you want to be notified when I upload new videos. Row strong and stay safe!! If you want a version of this video with background music - check out the Kinomap app. Or, you can just load up another tab and play some tunes from Soundcloud while playing this video in another window. For this one, I recommend this one:   / deadmau5-live-5-years-of-mau5-knockdown-ce...   For more info on what I do - check out RowAlong.com Stay safe - keep on keeping on. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.