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Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions. In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity. Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging. She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age. Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public. Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas. CHAPTERS 00:00 Introduction 01:55 Current state of the longevity field 04:05 Misconceptions and risks in longevity practices 07:22 Holistic approaches to health 08:47 Foundational health practices to support long-term wellness. 13:19 The influence of positive thinking on health outcomes, comparing it to the placebo effect. 15:43 Stress's negative effect on health, and stress-reduction techniques such as laughter yoga. 20:15 Critical role of hormones in women's health 24:22 Lack of education and awareness about menopause and hormone therapy among healthcare providers and patients. 28:41 The communication gap in healthcare 30:06 TIMELINE 30:30 Mitochondria's vital role in aging and maintaining energy levels 41:55 Integrative approaches and environmental considerations 45:21 Future directions in longevity research Discounts & Affiliation disclosure: This channel is supported by affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. This episode is a co-production with Timeline, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin. Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here: https://www.timelinenutrition.com/LLAMA RELATED EPISODES: ▸ Jen Scheinman, RDN - Why we love our mitochondria • Why we love our mitochondria | Jen Scheinman ▸ Dr. Anurag Singh - Chief Medical Officer with Amazentis Boosting strength, stamina and skin health • Boosting strength, stamina and skin health... ▸ Dr. Davide D'Amico - Research and Development Group Leader, Timeline Harnessing nature for better human health • Harnessing nature for better human health ... ▸ Dr. Chris Rinsch - co-founder Amazentis (Timeline parent company) Unlocking the power of advanced nutrition • Unlocking the power of advanced nutrition ... ▸ Prof. Patrick Aebischer - Chairman & Co-Founder, Amazentis: A novel molecule to promote longevity • Prof. Patrick Aebischer - A novel molecule... ▸ Dr. Anurag Singh - Chief Medical Officer with Amazentis Pomegranates, muscle mass and healthy aging • Dr. Anurag Singh: Pomegranates, muscle mas... ▸ Dr. Navindra Seeram: The rejuvenating power of plants • Navindra Seeram: The rejuvenating power of... ▸ Prof. Johan Auwerz: The exciting potential of human longevity: • The exciting potential of human longevity:... ▸ Stephanie Blum: Marketing the science of wellbeing • Marketing the science of wellbeing | Steph... The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.