Everything is connected - Muscles, VO2 Max, Lactate, Aerobic, Anaerobic, Mitochondria, ATP, Energy.. скачать в хорошем качестве

Everything is connected - Muscles, VO2 Max, Lactate, Aerobic, Anaerobic, Mitochondria, ATP, Energy..

Learn even more in our Running School - https://runfaq.com/school Same review, but writen: - https://runfaq.com/everything_is_conn... 00:00 - Agenda 00:29 - How do our cells get energy? 01:06 - Where do our cells get ATP? 01:22 - Creatine Phosphate System explained! 01:41 - Fatty Acid Oxidation explained! 02:19 - Glycolysis and Aerobic Respiration explained! 04:48 - Comparison of Energy Sytems 07:31 - Max Power Graph From Energy Production 10:12 - Can we train our energy systems? 11:08 - Which organs and structures are involved in each energy system? 12:12 - How Oxygen reach muscle cells 14:57 - What Types of Muscles Do We Have? 16:02 - Muscle Fiber Types in Humans 16:47 - Can We Change Our Muscle Fibers? 18:06 - How do all energy systems work together? Step by step 20:55 - How Do I Improve Specific Energy Systems? 21:27 - VO2max vs. Lactate Threshold: Key Insights 22:45 - How to burn weight? 23:30 - Which training is made to develop what? Subscribe to our instagram:   / runfaq   Visit our website: https://runfaq.com/