What happens if you drink 5 cups of coffee every day for 30 days? скачать в хорошем качестве

What happens if you drink 5 cups of coffee every day for 30 days?

In this video, we follow Kai — an ordinary person who decides to drink five cups of coffee a day for an entire month to see how the body and brain react. At first, he feels energized, focused, and incredibly productive. But very quickly, things shift: hand tremors, rapid heartbeat, anxiety, restlessness, and severe sleep disruption begin to take over. This video breaks down the science behind: • How caffeine blocks adenosine, creating the “wired but tired” effect • Why caffeine causes sleep debt and poor sleep quality • Acid reflux, stomach irritation, and the gut’s unpredictable response • Heart rate spikes, blood pressure changes, and adrenaline overload • Caffeine dependence, increased adenosine receptors, and withdrawal symptoms • Effects on iron absorption, calcium loss, and gut microbiome changes • The surprising health benefits of coffee antioxidants and long-term protection The message of the video isn’t “coffee is good” or “coffee is bad” — it’s about finding the right dose for your unique biology. Watch until the end to see what happens on Day 30… and the unexpected transformation on Day 35 when Kai stops caffeine completely. 👉 How many cups of coffee do you drink per day? Share your experience in the comments! #whathappensifyoudrink5cupsofcoffee #coffee #caffeine _______________________________________________________________ ► Medical Disclaimer: How Not To Die is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.