Best way to spend Sunday rest day- demolishing arms! скачать в хорошем качестве

Best way to spend Sunday rest day- demolishing arms!

Hey guys, thanks for watching this video. I hope you enjoyed the stretching and lower back abdominal mobility that we did in video number one. This video was filmed directly after that video, where we did arms and chest. On Sundays we go ahead and take our volume to the next level let our central  nervous system rest from heavyweight and maximum stimulation, going more for the pump and really practicing using the muscles that were targeting in the exercises, so that we don't have any joint pain or issues moving forward. This is a really good recovery day, and a good way to stimulate some hypertrophic growth. I hope you enjoy it. Let me know if you have any questions, as always like subscribe follow and reach out. Join the team #bethetide #watchuswork @carliterepka @wonderworkhorse @icklebodybuilding www.bethetide.one 1st detachment nutrition - https://1stdetachmentnutrition.com/di.... - code - "BETHETIDe" Black magic supply-.  https://blackmagicsupps.com/?rfsn=646... code : DOUGLAS87