SHRED Your Shoulders with 3 SIMPLE Lightweight Dumbbell Moves (Soreness Guaranteed)! скачать в хорошем качестве

SHRED Your Shoulders with 3 SIMPLE Lightweight Dumbbell Moves (Soreness Guaranteed)!

Ready to set your shoulders on fire? Follow along with this quick and simple 3-move shoulder workout that uses lightweight dumbbells to combine strength and conditioning while delivering a serious burn. Perfect for home workouts or the gym, these exercises will build strength and definition without the need for heavy weights. My Online Fitness Program: bit.ly/PaulSklarXfit365 • Want to train like me? Get on My Monthly Training Program PaulSklarXfit365! • 20 new workouts every month as well as my nutritional guidelines. My Supplements ​⁠ ‪@transparent-labs‬ • https://transparentlabs.com/discount/... • My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors) • They are my go-to for the cleanest, best tasting supplements on the planet! 1. Grass Fed Whey Protein Isolate 2. Creatine HMB 3. Bulk Pre-Workout 4. BCAA Glutamine 5. Grass Fed Collagen Use the LINK or Code PAUL for DISCOUNT. 🔥 Workout Breakdown: 1. Lateral Raises – Focus on hitting the side delts for wider shoulders. 2. Front Raises – Target your front delts to enhance shoulder size and strength. 3. Rear Delt Flys – Build a balanced, powerful upper body by activating your rear delts. ✅ Tips for Best Results: • Choose a weight you can manage with good form. • Control your movements, especially on the way down. • Aim for 3-4 sets of 50 reps per exercise. • Feel the burn? That’s your shoulders growing! Give it a try and let me know how sore your shoulders are tomorrow! Don’t forget to like, comment, and subscribe for more workouts. For more follow me on:   / paulsklarxfit     / paulsklarxfit   https://tiktok.com/paulsklarxfit