Alcohol KILLS Your Gains (Here's How Much) скачать в хорошем качестве

Alcohol KILLS Your Gains (Here's How Much)

Training hard all week but having drinks on weekends? Here's EXACTLY how much alcohol is sabotaging your gains - and the shocking science behind it. This video reveals the truth about alcohol's impact on fat loss, muscle building, testosterone, and recovery. Plus, discover the "smart drinking" limits that let you enjoy life WITHOUT destroying your physique goals. What You'll Discover: ✅ Fat Loss Impact - Why alcohol blocks fat burning for up to 24 hours ✅ Muscle Building Effects - Post-workout alcohol reduces protein synthesis by 24-37% ✅ Testosterone Truth - How moderate vs excessive drinking affects your hormones ✅ "Smart Drinking" Limits - Exact amounts that won't ruin your progress ✅ Sleep & Recovery - Why alcohol destroys REM and deep sleep quality ✅ Science-Backed Guidelines - What research says about alcohol and fitness ✅ Practical Strategies - How to drink socially without killing gains __________________________________________________________________ Timestamps: 0:00 - Intro 0:18 - Questions people ask 0:37 - How alcohol affects fat loss metabolism 2:01 - Muscle building and protein synthesis impact 2:38 - Testosterone effects: moderate vs excessive drinking 3:05 - "Smart drinking" limits and guidelines 4:03 - Sleep and recovery disruption explained 5:27 - Complete summary and action steps 6:18 - Outro Bottom Line: Alcohol doesn't automatically kill your gains, but it definitely holds them back. Stay within the limits and time it right! 👆 This opened your eyes about alcohol and fitness? SMASH that LIKE button and SUBSCRIBE for more science-backed fitness truths! 💬 BE HONEST IN THE COMMENTS: How often do you drink while trying to get in shape? What's your biggest struggle with balancing social life and fitness goals? #FitnessMyths 📱 FOLLOW IG   / garenatamian   TikTok   / garenatamian