Your Protein Intake Is Probably Wrong (Here's Why) скачать в хорошем качестве

Your Protein Intake Is Probably Wrong (Here's Why)

🥩Are you eating too much, too little, or completely confused by the numbers? Here's what science actually says. Stop guessing your protein intake! Whether you're building muscle, losing fat, or doing both, this video breaks down EXACTLY how much protein you need based on your specific goals. Plus, discover the truth about plant vs animal proteins and how much your body can actually use in one meal. What You'll Learn: ✅Science-based amounts for muscle building, fat loss, and recomposition ✅Different needs for different physique goals ✅Why leaner people need MORE protein ✅The absorption and utilization differences ✅Can your body handle 40g+ in one sitting? ✅How to calculate your exact needs ✅Why harder training = more protein ________________________________________________________________ Timestamps: 0:00 - Intro 0:12 - What will be covered 0:32 - Protein functions and importance 0:52 - Non-training vs training protein needs 1:50 - Fat loss protein requirements 2:13 - Muscle building protein guidelines 2:32 - Body recomposition calculations 3:16 - Plant vs animal protein comparison 3:42 - Maximum protein absorption per meal 💡 Pro Tip: Your body fat percentage and training intensity are the biggest factors in determining your exact protein needs! 👆 Finally have clarity on protein intake? SMASH that LIKE button and SUBSCRIBE for more science-backed nutrition content!