25 Min Yoga for Back Pain Relief | Gentle Daily Routine скачать в хорошем качестве

25 Min Yoga for Back Pain Relief | Gentle Daily Routine

Welcome to this gentle 25-minute yoga practice for lower back health! 💫 This class is designed to support your lower back, improve mobility, and build balanced strength to help prevent pain. Whether you spend long hours sitting, carry stress in your lower back, or simply want to maintain a happy spine, this sequence will help you move with more ease and confidence. ✨ In this class, you will: • Gently mobilize the spine • Stretch and release tight lower back muscles • Activate your core muscles for healthy support • Promote better posture and alignment This practice is suitable for beginners and all levels. 👉🏻Add this routine to your weekly schedule to maintain long-term lower back health. 👉🏻Remember to subscribe to @ProshatYoga for more supportive yoga videos every week! 💚 If you enjoyed this class, please give it a thumbs up, leave a comment, and share it with anyone who might benefit. It truly helps grow this new channel and reach more people who need this practice. Thank you for taking care of your body. See you on the mat! #LowerBackHealth #GentleYoga #YogaForBeginners