Drift Into Deep Sleep🌙Yoga Nidra + Bedtime Stretch | Calm Nervous System скачать в хорошем качестве

Drift Into Deep Sleep🌙Yoga Nidra + Bedtime Stretch | Calm Nervous System

Drift into deep, restorative sleep with this Silent Therapy™ bedtime yoga session designed to calm your nervous system and gently release stored tension before rest. This slow, restorative practice can be done in bed and finishes with a soothing guided yoga nidra style relaxation to help you fall asleep naturally. With soft soothing music & gentle voice guidance — you can fully relax without stimulation. Perfect if you experience: • Trouble falling asleep • Stress or overwhelm • Hormonal sleep disruption • Anxiety or nervous system overload • Perimenopause or midlife sleep changes • A busy mind before bed This session supports deep rest while staying gentle, feminine, and supportive of your body’s natural rhythms. ✨ Take your time. Stay as long as you need. Drift into sleep. — If you enjoy quiet, calming movement: 🌿 Explore more Silent Therapy™ sessions here →    • Silent Therapy™ | Yin, Somatic Release, Br...   🌿 Subscribe for weekly calming sessions designed to help you feel strong, rested, and regulated. #SilentTherapy #YogaForSleep #YogaNidra #DeepSleepYoga #BedYoga