Release Stored Tension | 20-Min Silent Yin Yoga Therapy – Full Body Reset скачать в хорошем качестве

Release Stored Tension | 20-Min Silent Yin Yoga Therapy – Full Body Reset

Release stored tension and gently reset your nervous system with this 20-minute Silent Therapy™ yin yoga session. This full-body deep stretch practice uses no verbal cues, allowing you to move intuitively with only soft background music and a gentle bird sound to signal pose transitions. The result is a calm, uninterrupted space for physical release, emotional reset and nervous system regulation. This session includes: • Grounding breathwork in shavasana • Supine yin stretches for hips, spine and legs • Gentle bridge flow and mobility work • Wall-supported yin shapes including waterfall pose • A deeply restorative finish you can stay in as long as you need This practice may support: ✨ Stress, anxiety and emotional overwhelm ✨ Nervous system regulation ✨ Hormone-friendly relaxation and recovery ✨ Deep flexibility and tension release ✨ Mental clarity and mood balance Silent Therapy™ sessions are designed to help you slow down, soften and reconnect — without pressure, performance or distraction. If you enjoyed this practice, explore more Silent Therapy™ sessions here on Yogalates with SJ