3 Partner Hip Stretches to Open the Hips! скачать в хорошем качестве

3 Partner Hip Stretches to Open the Hips!

Time to Unwind Episode 3: Opening the Hips Timestamps below for your reference. Comment below with any of your questions! 0:00 Intro 0:44 Butterfly/Diamond Stretch Variation 1 8:15 Butterfly/Diamond Stretch Variation 2 13:08 Standing Hip Flexor stretch w/ Yoga Hammock - Partner Assist Version 1 22:00 Standing Partner Hip Flexor stretch w/ Yoga Hammock - Partner Assist Version 2 23:26 Assisted Pigeon Pose Stretch 26:04 Assisted Pigeon Pose Stretch w/ Partner Assist (Seated) 36:08 Assisted Pigeon Pose Stretch w/ Partner Assist (Hamstring) 37:38 Closing While far from comprehensive, this episode demonstrates three of my favorite hip stretch variations that help to open up the adductors, hip flexors, and glutes. While these are demonstrated with a partner, they can also be done solo (I recommend you do both). The use of external aids like bands, sandbags, and yoga blocks can help to deepen the stretches. *** Do you want to attend an in-person assisted stretching and mobility workshop that will teach you safe and effective partner stretches and mobility routines? Try a Time to Unwind workshop! Find more information and my upcoming workshop schedule here: https://day1performance.com/time-to-u... *** Subscribe to my email list at https://www.day1performance.com to access more contact and read my blog archives *** Videography by Vicky Good (http://www.vickygood.com) *** Thanks for your support!