AVOID INJURY AT ALL COSTS ❌: How I Protect Myself From 99% of Jump Rope Injuries (And You Can Too) скачать в хорошем качестве

AVOID INJURY AT ALL COSTS ❌: How I Protect Myself From 99% of Jump Rope Injuries (And You Can Too)

Here's a short jump rope workout video where I talk about the subject of preparation. It's not the most glamorous subject, but it's HUGELY important. Your preparation process could be the difference between frustrated, stop-start, hindered training, and progressive, smooth, enjoyable development of your skills. In this skipping workout video, I discuss jump rope injury and how preparing properly can go a long way to helping you avoid injuries during your skipping rope training. A bit of relevant background on me: I have been jump rope training for the past 5/6 years, and aside from aches and pains from a tough session; I've barely had any injuries. NEVER affected my ankles; NEVER affected my knees. "Is jump rope training bad for your knees?" Is one of the most common questions I get from learners and enthusiasts. My response is usually something like: "jump rope is bad for your knees in the same way that squatting is bad for your knees — if you don't prepare properly and execute correctly, it will be bad for your knees" TIMESTAMPS: 1:10 Focus on loosening the muscles/joints 2:50 Give attention to the upper legs 3:50 Keep rhythm and flow 4:11 “Snapping” 4:49 Switching stances Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there: —————————————————————————————————————— ——————————————————————————————————————————————— For more Rope Rage... 🌐W E B S I T E: https://www.roperage.co.uk/ 📸I N S T A G R A M:   / rope_rage   ⏲T I K T O K: Rope_Rage 🖥F A C E B O O K:   / roperage   👻S N A P C H A T: RopeRage