Master Your Second Serve: Essential Slice Serve Tips for More Spin & Confidence скачать в хорошем качестве

Master Your Second Serve: Essential Slice Serve Tips for More Spin & Confidence

✅ Use this pre-launch discount code: YT25 and get 25% off on our course "THE WINNING FOREHAND": https://youronlinetenniscoach.com 🎾 Check out our new collection of tennis t-shirts here: https://youronlinetenniscoach.store -------------------------------------------------------- The second serve doesn’t have to be scary. In this lesson, I break down the key technical adjustments that make your second serve more reliable, with more spin, and surprisingly easier on your body. You’ll learn how to relax your hand, disconnect shoulder tension, improve your toss, generate spin with the tip of the racket, and use your core and body rotation to stay controlled. These second-serve fundamentals will help you create the heavy slice that all intermediate and advanced players depend on. 👉 Watch the mental version of this lesson here (linked in the video). 👉 Practice each tip separately before putting it all together. ⛑️ You’ll learn: 🎾 How to relax your hand, wrist & elbow for real speed 🎾 How to stop using your shoulder to “muscle” the serve 🎾 How to toss the ball using one joint 🎾 How to generate slice using the continental grip 🎾 How the tip of the racket creates the spin path 🎾 How to “hug the ball” with your arm 🎾 How to let your dominant side finish the stroke 🎾 Why the core is your braking & control system 🎾 How to practice without overwhelming your body ⏱ Suggested Chapters 0:00 Why the second serve feels scary 0:19 Technical vs mental approach 0:38 Tip #1 – Relaxing the hand for speed 1:41 Disconnecting the shoulder from the hand 2:10 Slow practice for better coordination 2:34 Tip #2 – The correct ball toss technique 3:49 Adding symmetry between arms 4:41 Tip #3 – Timing: slow to fast 5:10 Where acceleration actually happens 5:48 Tip #4 – How to create slice spin 6:50 Frying-pan grip vs continental grip 7:27 Tip #5 – Using the tip of the racket 8:12 Practicing the spin path 8:54 Tip #6 – Arm shape: “hug the ball” 9:51 Tip #7 – Body rotation & follow-through 10:32 Tip #8 – Using the core for control 11:06 Practice routine & frequency 12:00 When to apply these tips in matches #TennisTips #SecondServe #SliceServe #TennisTechnique #ImproveYourServe