Watch the Ball Like a Pro: Mental Focus Tips That Actually Work скачать в хорошем качестве

Watch the Ball Like a Pro: Mental Focus Tips That Actually Work

✅ Use this pre-launch discount code: YT25 and get 25% off on our course "THE WINNING FOREHAND": https://youronlinetenniscoach.com 🎾 Check out our new collection of tennis t-shirts here: https://youronlinetenniscoach.store -------------------------------------------------------- Struggling to watch the ball? In this lesson, I show why staying present is hard—and the simple habits that fix it: becoming a silent observer, trusting instinct over overthinking, using color/seam cues, timing with “bounce–hit”, and building repeatable routines. Learn how to keep your eyes (and mind) on the ball, improve timing, and play calmer, smarter tennis. ⛑️ You’ll learn: ✅ The real reason you stop watching the ball (mind leaves the present) ✅ “Silent observer” method + trusting your first read ✅ Visual anchors: colors, seams, shadows ✅ Timing drill: bounce–hit (both sides of the net) ✅ Practice plan to build trust & consistency Subscribe for weekly tennis tips on technique, mindset, and match play. ⏱ Suggested Chapters 0:00 Why watching the ball is hard 0:24 Staying present vs overthinking 1:01 “Silent observer” intention 2:17 Trusting instinct (first thought) 3:05 Detaching from outcome (enjoy the hit) 4:08 Visual cues: colors, seams, shadows 5:10 Timing: bounce–hit on both sides 6:05 Simple practice routine + patience 7:10 Use it in matches (when it matters) #TennisTips #TennisMindset #WatchTheBall #TennisFocus #BounceHit #youronlinetenniscoach