Unlock Powerful Volleys: How to Use Your Chest & Wrist for Pro-Level Control скачать в хорошем качестве

Unlock Powerful Volleys: How to Use Your Chest & Wrist for Pro-Level Control

✅ Use this pre-launch discount code: YT25 and get 25% off on our course "THE WINNING FOREHAND": https://youronlinetenniscoach.com 🎾 Check out our new collection of tennis t-shirts here: https://youronlinetenniscoach.store -------------------------------------------------------- Stronger, cleaner, more controlled volleys start with using the right muscles—and most players have no idea they’re leaving a huge source of power unused. In this lesson, I’ll show you exactly how to engage your pectoral muscles, separate your power arm from your control arm, and build the perfect “V” structure that makes your volleys stable and penetrating. ⛑️ You’ll also learn a step-by-step wall workout to develop: 🎾 A solid forehand volley powered by the chest 🎾 A one-arm backhand volley with proper separation 🎾 How to punch vs. slice using the base and tip of the racket 🎾 The right wrist action for clean contact 🎾 How to absorb pace for drop volleys These drills are simple, effective, and ideal for any adult player who wants a more reliable net game. Master these mechanics and your volleys will feel effortless, powerful, and controlled. 👉 Chapters: 00:00 Why Your Volleys Fail 00:22 Chest Activation Exercise 00:41 Forehand Volley Power + Control 02:08 Backhand Volley Mechanics 03:21 Understanding the “V” Structure 05:21 Wrist Action for Slice Volleys 06:31 Mastering Drop Volleys 08:16 Forehand Absorption Drill 09:14 Final Tips & What to Practice Next ❤️ If you want more high-level, easy-to-feel tennis instruction, make sure to subscribe and comment below with your progress! #tennisvolleys #forehandvolley #backhandvolley #volleytechnique #tennisvolleyskills #tennisvolleydrills #improveyourvolleys #volleyfundamentals #tennischestmuscles #pectoralengagement #tenniswalldrills #volleyworkout #tennishandcontrol #slicenvolley #dropvolley #tennisnetplay #tennisfootwork #racketcontrol #tennismechanics #tennisstroke