Tight Hips Are Ruining Your Tennis Accuracy | Here’s How to Fix It скачать в хорошем качестве

Tight Hips Are Ruining Your Tennis Accuracy | Here’s How to Fix It

✅ Use this pre-launch discount code: YT25 and get 25% off on our course "THE WINNING FOREHAND": https://youronlinetenniscoach.com 🎾 Check out our new collection of tennis t-shirts here: https://youronlinetenniscoach.store -------------------------------------------------------- Are tight hips destroying your accuracy on the court? 🎾 In this video, I’ll show you why hip tightness ruins balance, timing, and control — and exactly how to fix it with both physical and mental techniques. You’ll learn: ✅ How hip tightness connects your upper and lower body into one “stiff block” ✅ Why that kills your balance, rhythm, and shot trust ✅ The link between anxiety, tension, and muscling the ball ✅ 6 simple techniques to relax your hips and restore natural movement ✅ Pre-match stretches and drills to separate upper and lower body rotation By the end, you’ll understand not just how to loosen your hips, but how to make every stroke — forehand, volley, serve, or overhead — more accurate and effortless. 🎾 Timestamps: 0:00 Why tight hips kill your accuracy 1:00 How upper & lower body get “blocked” 3:00 Effect on groundstrokes and volleys 4:00 Serves & overheads — shoulder strain 5:00 Causes: anxiety & muscling the ball 6:00 Mind-body technique to retrain your strokes 8:00 Slow-to-fast rhythm for body safety 9:00 Relaxing grip and breathing cues 10:00 Visualizing the kinetic chain 10:50 Dynamic warm-ups and stretches 12:15 Key takeaways 👉 Subscribe for weekly tennis lessons, biomechanics breakdowns, and mind-body drills for intermediate players. #TennisTips #TennisTraining #TennisTechnique #TennisCoach #TennisFitness #TennisMovement #TennisFootwork #TennisBiomechanics #TennisForIntermediatePlayers #TennisMindset