7 Simple Core Exercises for a Happier Back | Help Low Back Pain, Mobility Beginner & Senior Fitness скачать в хорошем качестве

7 Simple Core Exercises for a Happier Back | Help Low Back Pain, Mobility Beginner & Senior Fitness

We wanted to share some simple, low-impact core exercises we use to support spinal movement and everyday strength at ‪@CoydogFitness‬ You can preform each exercise 3-10x, for 5-10 seconds each (depending on your comfort level) 7 Exercises: 1.) Shoulder Blade Squeezes 2.) Supine Single Knee to Chest 3.) Cat Camel 4.) Glute Bridge Hold (5-10 seconds) 5.) Windshield Wipers 6.) ALT Bird Dog Hold 7.) Standing Back Extensions or Standing Cat Camel Everything here is slow, controlled, and modifiable: • all but one move is on the mat (last exercise is a standing spinal extension, you can do that seated or kneeling) • pillow support for the head when needed • no rushing, no “push through it” energy Core work doesn’t have to be intense to be helpful. Sometimes it just needs to be consistent, supported, and calm. Save this for a day when your lower back wants something gentle. If you want to check out more of our class offering, we’re always FREE FOR 7 DAYS (link is in our bio friends!) Move with us from home! Sign up for our 7-DAY FREE TRIAL (link in our bio) We're only $9/month or $90/yearly (sign up for the year and get 2 months free!) We want everyone to be able to workout affordably. Learn More About Us coydogfitness.com https://www.coydogfitness.com/ Follow us on Instagram:   / coydogfitness   Coydog Fitness offers beginner-friendly, no-equipment routines, dumbbells, kettlebells, bodyweight, core, mobility, barre, balance and strength classes, you can filter for specific body parts, low-impact options and immersive/interactive formats and a custom built exercise library. Check us out at www.coydogfitness.com #coydogfitness #homeworkouts #gymfunny #functionalfitness #barre #funny #coretraining #onlineworkout #barrestudioonline #sustainablefitness #functionalfitness #onlinebarreclasses #strengthworkout #workout #workoutfromhome #sustainablefitness #joyfulworkout #onlinefitnessstudio #barrefitness #pilates #fitness #funnydog #cutedog #seniorhealth #seniorfitness #seniorfit #silversneakers #over50andthriving #over60health #over70 #over80 #over90 #lowerbackpain #lowbackpain #lowbackpainrelief #lowbackpainexercises #coreworkout