Full Body Yoga to Wake Up + Reset (25 Mins) | Day 1 – Feel-Good Flow Challenge скачать в хорошем качестве

Full Body Yoga to Wake Up + Reset (25 Mins) | Day 1 – Feel-Good Flow Challenge

Start your week feeling refreshed and grounded with this full body yoga flow. This 25-minute morning class is perfect for beginners or anyone wanting to ease stiffness, boost energy, and move with more freedom. This is Day 1 of the Feel-Good Flow Challenge — 5 days of uplifting, beginner-friendly yoga to help you move, breathe, and feel your best. No props needed — just your mat and an open mind! 🧘‍♀️ Beginner-friendly 🕒 25 minutes 💛 Focus: Wake-up flow, full body mobility Support My Channel If you’re enjoying this free content and would like to support my work, you can make a donation via PayPal: 👉 http://PayPal.me/cazzycoops Thank you so much for being here and moving with me! #yogawithcaz Website: https://www.yogawithcaz.co.uk Disclaimer The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions. By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being. Yoga with Caz is not liable for any injuries or issues that may arise. Listen to your body, stay safe, and enjoy! #morningyoga #fullbodyyoga #beginneryoga #yogawithcaz #feelgoodyoga #yogaforenergy #yogachallenge #mobilityyoga #yogastretch #feelgoodflowchallenge