No meat ! Just Take Brown Lentils and Two Jars ! Protein vegan Sausage! No eggs ! No animal products скачать в хорошем качестве

No meat ! Just Take Brown Lentils and Two Jars ! Protein vegan Sausage! No eggs ! No animal products

This high-protein vegan sausage is made entirely from brown lentils — no meat, no eggs, no animal products at all 🌱 Yet the taste is so rich, soft, and nostalgic that no one believes it’s vegan. Brown lentils are an excellent source of plant-based protein, fiber, iron, and folate. This recipe supports muscle health, digestion, stable blood sugar levels, and long-lasting satiety. ✨ High protein ✨ 100% vegan ✨ Gluten-free ✨ No preservatives ✨ Childhood comfort food — reimagined Once you try this homemade vegan sausage, you’ll forget about store-bought versions forever. ✨ Try our interactive game! Catch healthy ingredients with a basket and avoid unhealthy foods. Based on what you catch, the game will recommend recipes from our channel. Try it yourself! https://gainers.website/ideabuffet/in... 🧾 INGREDIENTS • 1/2 cup (110 g) + 1/4 cup (60 g) brown lentils • 3 cups (620 ml) water • 1 tsp agar-agar + 2 tbsp water • 1 tsp asafoetida • 1 tsp salt • 1 tsp black pepper • 1/4 tsp ground coriander • 2 tbsp lemon juice 15 g tomato paste • 2 tbsp beet juice • 2 tbsp olive oil 👩‍🍳 INSTRUCTIONS 1. Rinse the brown lentils and soak them in water for 6 hours. 2. Once the lentils have swollen, drain the water. 3. Transfer part of the lentils to a blender and add water. 4. Blend gradually until smooth. 5. Pour the mixture into a non-stick pan, add the remaining cup of water, and mix well. 6. Heat the mixture over medium heat, stirring constantly with a spatula. 7. Cook for 10 minutes. 8. In a separate bowl, mix agar-agar with water, then add it to the pan. 9. Add all spices and mix thoroughly. 10. Squeeze in the lemon juice, add olive oil, and stir until thick and smooth. 11. Use an immersion blender to blend again until perfectly silky with no lumps. 12. Pour the mixture into a jar or mold (wide opening works best). 13. Refrigerate for 1–2 hours until fully set. 14. To remove from a narrow jar, gently tap it on the countertop. Your vegan protein sausage is ready! 💬 Let us know in the comments how you served yours! 📌 Save this recipe for later and don’t forget to like, subscribe & share 💚 Watch our similar recipes : ✅Only 3 Ingredients? This Oat & Spinach Flatbread is GENIUS! • Only 3 Ingredients? Th... ✅2 Ingredients Chia Flatbread Recipe | Gluten-Free & Vegan in 5 Minutes • 2 Ingredients Chia Fla... Look for us on other social networks too. 👉 📸Instagram : https://shorturl.at/V9rPW 👉🌐website: https://idea-buffet.com/ Support our channel : https://buymeacoffee.com/ideabuffet