How to Do Chaturanga Dandasana | Devvrat Yoga Teacher Training Kerala India скачать в хорошем качестве

How to Do Chaturanga Dandasana | Devvrat Yoga Teacher Training Kerala India

💪 Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture that builds strength, stability, and endurance. Often practiced as part of the Sun Salutation sequence, this pose engages the core, arms, shoulders, and back while improving overall body alignment. Mastering Chaturanga Dandasana enhances balance, tones the upper body, and prepares you for more advanced yoga asanas. For more on Yoga Poses & Training, visit: https://www.devvratyoga.com At Devvrat Yoga, we’re building a community of passionate yogis committed to preserving and sharing the ancient wisdom of Yoga. 🌿 💫 200-Hour Yoga Teacher Training – A transformative journey into Hatha & Ashtanga Yoga: https://www.devvratyoga.com/200-hour-... 🔥 300-Hour Advanced Yoga TTC – Deepen your practice & teaching with Ashtanga and Hatha: https://www.devvratyoga.com/300-hour-... 📍 Located in the peaceful paradise of Varkala, Kerala – the perfect place to learn, grow, and teach Yoga. Contact Us: https://www.devvratyoga.com/contact/ Yoga in Varkala, Kerala, India: https://www.devvratyoga.com/varkala-l... Yoga Study Material: https://www.devvratyoga.com/study-mat... 200 Hours Yoga Teacher Training Course: https://www.devvratyoga.com/200-hour-... 300 Hours Yoga Teacher Training Course: https://www.devvratyoga.com/300-hour-... Retreat: https://www.devvratyoga.com/yoga-ayur... Social Handles: Instagram:   / devvratyogasangha   Facebook:   / devvratyoga   #chaturangadandasana #chaturanga #yogapractice #yoga #yogateachertraining #yogatips #yogainkerala #keralayoga #devvratyogasangha